Mindfulness eating is an intentional focus on one’s thoughts, emotions, and physical sensations in the present moment while eating.

Mindfulness targets becoming more aware of, rather than reacting to, one’s situation and food choices. 

However, it discourages “judging” one’s eating behaviors as there are different types of eating experiences.

Mindful Nutrition is a balanced, fresh, natural and organic cooking, designed according to individual constitution and condition to cover an individuals requeriment needs without sacrificing flavour.